Ah Nothing like cold water to wake the body up. If you are tired and need a fast wake up, Just wash your face with cold water or better, douse yourself with a bucket of ice cold water. It will jolt your system and bring up the core heat to a high for a short period. This will burn parasites and sick cells so the good cells will be able to grow well. It also builds spirit as it is considered unplesent by some who haven’t tried it. Once in the morning and once before midnight wil get you both daily cycles according to healers and the double dose is felt especially well if you fast during that day starving the bad cells and letting the body ssytem quit and relax for a while.