Take a plastic cup and fill it to the top with water. Sit down and stand up while holding the cup close to the body a few times for each hand without spilling the water of course and than a few times with the cup away from the body. Change your grip of the cup as you move and see what works for you. Move the cup around your body as you go down and up and hold it so you cannot see the water (away from you to the side or above your head or below your line of sight) Now move away from the rug and roll while holding the cup a few times back and forth. Now drink the water Smile

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Sharon Friedman

Student and teacher of movement and Martial art. Husband and Father. I can rebuild you, I have the technology :)

3 thoughts on “”

  1. How exactly is this supposed to help? At first glance I’d say that it helps develop proprioception. Is there anything I’m missing?

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  2. How exactly is this supposed to help? At first glance I’d say that it helps develop proprioception. Is there anything I’m missing?

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  3. The drill teaches you to be more aware and gives you better ability to use all your body in a tight spot. It allows you to recognize and handle transitions where you are tense and take care of them and much more (gun stability and aim, posture and free movement of limbs in work). If you tried it and don’t think it helps you than simply don’t do it.

    And a name on a double comment also helps 🙂

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