A new video from Systema Israel. Tell us what you think. Sharon. Systema Israel.
It is hard to work on being stabbed which is a given but we can work on the feeling of it using a simple pinch. Start on the back of your partner and pinch a large piece of skin and flesh using the thumb and the side of the pointing finger. His job is to… Read More In a pinch
We often strive to complete what we started whether it is working for us or we are working for it. For example if you are asked for advice you usually give more than what was intended and end up doing something not too benefiting for yourself. Take knife work for example. If you work to… Read More
Consider this: Every inhale has an exhale potential in it but not every exhale holds as inhale within it. The nature of tension is different for every movement and mirroring or balancing should take this into account. More on this later on in the DVD.