The ten minutes static push up can seem intimidating and at first you may feel a lot of tension building as you fight the tension instead of releasing it with the breath. Consider this way to reaching the mark: Place a timer for ten minutes and start it. For every minute keep the static push… Read More

Thomas Aquinas made this argument in the 13th century, writing, “If a thing can be done adequately by means of one, it is superfluous to do it by means of several; for we observe that nature does not employ two instruments where one suffices. In short: have a partner or more come at you and… Read More

I came back from the army yesterday and I have a lot more new drills to share. One of the most basic and more giving is to simply stand with your legs under your hips and lower your upper body upright a few centimeters down while maintaining a relaxed and free feeling in the hips… Read More