Place your fist flat on your partner’s palm and move it from the elbow and than from the shoulder as your partner simply relaxes and lets his palm follow you around. Now reverse the drill and as he moves his palm you match his movement by choosing how to move so there is alignment in… Read More

Take a knife and hold it on the flat of the blade and lean the tip of it on a wall or any hard object like a tree. Slowly increase how much you lean on the blade and when it makes sense release the tension and repeat in a different hold. Play with different holds… Read More