Month: April 2010
SYSTEMA ISREAL HONEST KNIFE PARTNER WORK
Starting stick month in Systema Israel
For this drill you will need a stick and a partner. Place the partner in the static push up position and stand comfortably close to him or her. Now at the same time press the stick to his body so he needs to move so he is not impaled and at the same time kick him using all the parts of your legs that you can use. Change places frequently and note how working on different focuses in movement and goals affects each one in turn.
Work again with the focus being letting the breath lead and start the movement whichever it may be and note the difference in your work. Remember it is better to move than to die and in every role we work through and play in we have a lot of angles to learn from. We choose the angles but only if we pay attention