Month: July 2010
Stand and slowly on the inhale arch your pelvis backwards till you run out of inhale and than exhale the extra tension and release your tension. Inhale again and arch your pelvic forward and again exhale and release the tension from the hips and back. Repeat this on your toes and than on your heels… Read More
Remember to avoid obstructing your view. If you block the sun with your hand it is still there. If you are doing this to shade your eyes you are doing something. If you are lifting your hands to defend the air ahead of you out of fear you are reacting instead of acting and the… Read More
Honesty is effective
Take a partner and hold in your hand his little hand finger. Start to move and twist and turn your partner as he works to avoid getting tensed up and of course avoiding harm. Work slowly as it is very easy to break the little finger and as such it is a cause and a… Read More Honesty is effective
Follow your eyes
Sit on your behind and more to the squat. Walk the movement back in your head and note if there was any freedom in the way your eyes were fixed or aligned to the actual or personal horizon. Now relax back to sitting and repeat the drill moving first your breath and than your relaxed… Read More Follow your eyes
