Simple. To gain awareness on how your body works and works well in different positions you need to explore them with different tools and with calm so you can both process and make use of what you learn. Start standing upright tensing and relaxing your body one part at a time with your breath setting… Read More

Simple is not always easy but it is the easiest path. Staying with the principles and avoiding getting lured into work for work sake is the greatest pitfall of pride and knowledge instead of awareness. Start standing on one leg with the other one relaxed in the air under you and not in some static… Read More