Start by pointing somewhere and noting the natural angle of the wrist and the relaxation in the palm and the backhand. point in different directions and note how your forearm changes angles to keep you aligned and relaxed in this natural movement we all share. Now slowly and with your breath leading curl your fingers… Read More How to make a fist
Start with the basics and when things become easy make them more simple and you will get where you want to go. Before striking the wall relax in the static push up and walk on your fists and feet. Before you roll from standing to ground to standing start by flipping up and down on… Read More So you want to work on your Systema on your own
Many times we focus on our force and power to move against resistance and pass on by our ability to work without tearing at ourselves and avoiding excess tension due to lack of awareness and density (density = fluidity of all three facets of awareness and the health in the tissues and their natural operation… Read More Hanging in there
