A program loop

Here is a simple loop for getting what you want. That is when you figure out what you want or your wife tells you what you want 🙂 First: Find out what is the right thing to do. Second Start doing it Third: Try to do it better Four: Go back to First as all… Read More A program loop

Ten minutes in ten days. Take each day during this drill a length of land and walk it with no breath. Count your heart beats and monitor them everyday. Learning to listen to yourself is a instant way to increase your awareness and let you know when pushing something or going somewhere may not be… Read More