Shoulder magic

Working on the shoulder movement is great and very beneficial but I propose to work on the entire area to facilitate less injury and less taxing of the joint itself. The plan has two stages: 1 Stand first facing the wall and use your hands to walk up and down the wall keeping from locking… Read More Shoulder magic

Program two: Developing your own System or getting to know yourself in movement choice!

1. Have a partner strike you slowly 2 Repeat several times until you notice new things about your movement and see where it can go 3 ease into faster and faster repetitions of the same movement in order to clean the fear of speed and acceleration from us 4 See how you can add more… Read More Program two: Developing your own System or getting to know yourself in movement choice!