In this video we do one simple thing. We walk (move) with the contact. That does not mean we walk passively but we choose our steps with awareness and breath leading. Breath, feel, move and keep human. Remember it is much easier to destroy than to build and move only in the speed you can… Read More Systema Israel Natural movement using the legs
Have a partner walk freely and walk calmly behind him. From time to time draw near and use your fist or hand to push or pull him within your movement. Your partner needs to use his breathing to avoid building tension from anticipation and either roll with the pressure or if you feel a change… Read More
In this video we learn to first recognize and secondly make intelligent and conscious use of the patterns of tension which dynamically make up our posture reactions and using this also actions. Fear and discomfort are there only when we discard or misinterpret the information our body is giving us with every breath. Move naturally… Read More Systema Israel Dealing with strikes to the head
Have a partner hold you in some way using both force and intention and in this hold or movement keep breathing and tense and relax each leg in turn and then each shoulder and arms in turn. Feel which of both pairs is more inclined to move during the relax phase of the drill and… Read More Telling tension
