1. Hold the up position of the pull up movement and as you do switch hand positions without going up or down ( note how you need to actively switch the tension in the entire body to support the mass and consider how this can be done with less force) 2. Go down to a… Read More 10 less common “static” position holds to work on.
This video gives two basics movements for health and injury prevention by allowing the body to move according to it’s current map of tension and to release excess as needed. We also show a partner drill which gives the practitioner ability to move better in space and in relation to others and also to move… Read More systema Israel: health and movement awareness using the stick
The further I look back at my military history the more gadgets and trinkets meant the world to me. A young skinny soldier at eighteen thought the world of this pin or that beret and considered getting a shortened M-16 the peak of comfort at the time. Later on things progressed to changing the torture… Read More Four low tech ways to prepare for selection and deployment
Three simple drills for calmness and precision 1. Do something brief but taxing such as sprinting up a short hill or climbing a rope. Stop and pay attention to your breathing and to your pulse. If you cannot feel the pulse press your hand to the side of your throat or ribs and repeat the… Read More Three simple drills for calmness and precision