One quote

“And said, Verily I say unto you, Except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven.” What can we learn from this: See everything with new eyes as it is and not as something held at the back of our heads Hold nothing in excess and… Read More One quote

Plan minimum

A student asked for a six day plan to do a bit each day. Five minutes a day. It is an excellent idea in moderation and in systema working for you instead of you working for it. A walking on hands and feet or fists and feet according to feeling. Work face down and up… Read More Plan minimum