“And said, Verily I say unto you, Except ye be converted, and become as little children, ye shall not enter into the kingdom of heaven.” What can we learn from this: See everything with new eyes as it is and not as something held at the back of our heads Hold nothing in excess and… Read More One quote
Have a partner come at you with a fist toward your face. Hold your breath and tense up your body. As the contact comes exhale and relax your entire body to the ground. Repeat this drill from all directions forward backside and sides and from different angles. Change roles and repeat and then add adding… Read More Using tension and breath to increase awareness.
It is sadly seen many times in rapists and other violent criminals that they are scratched in the neck and face but the eyes are unharmed. While we are very honed genetically to protect the eyes from harm a large portion of this reality comes from the victim being unable to cause such harm to… Read More Eyes with contact with reality
A student asked for a six day plan to do a bit each day. Five minutes a day. It is an excellent idea in moderation and in systema working for you instead of you working for it. A walking on hands and feet or fists and feet according to feeling. Work face down and up… Read More Plan minimum
This video presents two simple drills to learn body awareness and natural movement. We learn from passing the stick using continuous movement to remain comfortable and to be able to move ourselves instead of pushing others and from moving with the movement of another while not allowing yourself to be pushed you learn to keep… Read More Systema Israel stick work for awareness and natural movement