Start by standing with your hands aiming forward. Have your partner walk around you and from time to time push your arms as you keep breathing and work to avoid letting the push progress to the body. Keep walking and learn to keep moving freely while in contact and With your eyes and contact learn… Read More From the edges to the center
http://www.youtube.com/watch?v=Pw-eueAmt9I&feature=youtu.be In this video we continue to learn to hit with everything we have and to move without excess tension. Do the work and know yourselves.
Start by laying on the ground and relaxing. Feel where the ground is touching your body and lift piece by piece off and back on the ground. Have a partner work to pick you up off the ground and both of you work to keep moving and avoid excess tension. This means you don’t work… Read More Accepting the ground
We walk with our feet on the ground. We crawl with our belly to the earth and we roll side to side no matter which gave contact first. Sometimes and working honestly with unstable structures such as sticks with round ends or people you can find support you can use from what others consider resistance… Read More “Good” support