One little step forward

Have a partner holding a long screw push and pull on you first using the flat end and your work is twofold. First keep breathing and avoid matching your breathing to external stimulus. Second don’t move away from the pressure but move a part of you that is not under pressure toward your partner or… Read More One little step forward

11/02/2013 Sharon Friedman

Counting leaves

Start counting leaves of a bush or a tree of any other natural thing such as rocks and lines in the ground. Keep breathing and have your partner walk freely behind you and from time to time he will push you or attack you in any way he or she wants. Act naturally to distinguish… Read More Counting leaves

04/02/2013 Sharon Friedman

	Sharon Friedman on The education of a young …
	Pete on The education of a young …
	cartoonist Ludo on Moving into the attack with…
	Sharon Friedman on The 4 pull up challenge
	Wayne Taigel on The 4 pull up challenge

	Sharon Friedman on The education of a young …
	Pete on The education of a young …
	cartoonist Ludo on Moving into the attack with…
	Sharon Friedman on The 4 pull up challenge
	Wayne Taigel on The 4 pull up challenge

The Martial Art of Walking

Vigilance and Tranquility, Honesty and awareness

Month: February 2013

One little step forward

Counting leaves