One little step forward

Have a partner holding a long screw push and pull on you first using the flat end and your work is twofold. First keep breathing and avoid matching your breathing to external stimulus. Second don’t move away from the pressure but move a part of you that is not under pressure toward your partner or… Read More One little step forward

11/02/2013 Sharon Friedman

Counting leaves

Start counting leaves of a bush or a tree of any other natural thing such as rocks and lines in the ground. Keep breathing and have your partner walk freely behind you and from time to time he will push you or attack you in any way he or she wants. Act naturally to distinguish… Read More Counting leaves

04/02/2013 Sharon Friedman

	Janet Bernard on Death and life in one ste…
	noam lidar on There is no self without …
	Sharon Friedman on On Walking
	noam lidar on On Walking
	Ryhan on Avoid the Void

	Janet Bernard on Death and life in one ste…
	noam lidar on There is no self without …
	Sharon Friedman on On Walking
	noam lidar on On Walking
	Ryhan on Avoid the Void

The Martial Art of Walking

Vigilance and Tranquility, Honesty and awareness

Month: February 2013

One little step forward

Counting leaves