In this video we have two people working together on balance and on joint health with an added value of moving and using only what is needed to gain more awareness and from it, control.
In this video we explore two dynamic qualities and how they affect our perception of what is happening. We use fixed low speed and fixed higher speed and then add acceleration to allow the mind and eyesight to relax under tension and to continue making choices in movement. The next step is changing how we… Read More Systema Israel Acceleration and eyesight
Working with tension using your legs relaxing your direction Acting instead of reacting
In many ways we learn to walk straight to bend with your torso upright and so on. Some arts teach you to move from the center line which is the line from the chin to your groin but rarely the true center is discussed or harnessed. Start working any drill with pairs wrestling hitting or… Read More Center ?
The body works as we move it. Our idea becomes movement and our input decides the amount of resistance we have for the work. Begin standing with your feet under you. Relax from the hips down and place your fists on the ground beside your legs. Move your body from your hips to place the… Read More Moving the limbs from the body.