When we are in practice it is often measured by the success we count in the performance of drills. In the most part those drills are not the same as the work we will do outside of this practice and much of the value is lost with this state of mind. Being good at a… Read More HONE THE HAND BEFORE THE BLADE
We are tool using people. There are no teeth or claws worth mentioning in regard to the animal kingdom and sometimes we need to remember this. Hold a water bottle on your body using pressure from any limb and keep one arm free at all times. Move the bottle on your body using one or… Read More One free hand
In this video we learn to move from the breath and from the breath to the body and limbs. We work to retain our freedom from within while being held in different positions. Keep safe and keep moving.