Simple, Effective, Efficient

Do this once a week and see how what this gives you. Six push ups Six straight back sit ups Six leg raises overhead Six squats with back perpendicular to the ground All done in the pace of sixty breaths down and another sixty up. Do this and see your awareness grow and your body… Read More Simple, Effective, Efficient

24/09/2013 Sharon Friedman

LETTING THEM IN

It is easy to rely on the support of the bottom in the shallow water but once you are deep you must learn to swim. We rely on deflecting, guiding and manipulation in conversation physical fights and in our own heads and hearts. That works great as long as everything is under control and logical… Read More LETTING THEM IN

11/09/2013 Sharon Friedman

SYSTEMA ISRAEL No resistance No technique No problem

07/09/2013 Sharon Friedman

	cartoonist Ludo on Moving into the attack with…
	Sharon Friedman on The 4 pull up challenge
	Wayne Taigel on The 4 pull up challenge
	Wayne Taigel on The 4 pull up challenge
	Integrating breathwo… on Running as breath work

	cartoonist Ludo on Moving into the attack with…
	Sharon Friedman on The 4 pull up challenge
	Wayne Taigel on The 4 pull up challenge
	Wayne Taigel on The 4 pull up challenge
	Integrating breathwo… on Running as breath work

The Martial Art of Walking

Vigilance and Tranquility, Honesty and awareness

Month: September 2013

Simple, Effective, Efficient

LETTING THEM IN

SYSTEMA ISRAEL No resistance No technique No problem