Why should I bother with the basic drills and not just go straight to combat drills ?

I can give you many merits of doing basics drills but I argue that there are none. One may choose to do push ups. OR  work to understand sinking within the contact and moving myself instead of pushing another and hence myself as well.  One may choose to do sit ups. OR work to keep my alignment… Read More Why should I bother with the basic drills and not just go straight to combat drills ?

Avoiding Injury using awareness and honesty

In this video we work on spreading awareness in the entire body and instead of working to defeat one or more attackers you accept breathe and move. We give growing levels of complexity and stress to manage and you are welcome to work this and check your own awareness and honesty grow.