Your attacker brings his fist to your face and you raise your arm as well. A loud noise is heard behind you and you turtle your neck and freeze A person on the street curses you and you answer in kind. If we are nice only to the people who are nice to use we… Read More Are you a reflection ?
I can give you many merits of doing basics drills but I argue that there are none. One may choose to do push ups. OR work to understand sinking within the contact and moving myself instead of pushing another and hence myself as well. One may choose to do sit ups. OR work to keep my alignment… Read More Why should I bother with the basic drills and not just go straight to combat drills ?
In this video we work on spreading awareness in the entire body and instead of working to defeat one or more attackers you accept breathe and move. We give growing levels of complexity and stress to manage and you are welcome to work this and check your own awareness and honesty grow.
Strong enough to act instead of react Strong enough to see instead of watch and follow Strong enough to stay in yourself instead of being manipulated by other people’s aggression. Be gentle.