How to move from yourself is a presentation of drills to show how moving from yourself will generate freedom instead of fighting and much better results overall.
Month: March 2014
Simple is not easy. What you see is less than what you get
Do
20 turns on the ground from belly to back with all your limbs not touching the ground
(work in breathing continuously)
10 sitting down and getting up with your heels touching all the time
(one breath per movement)
10 sitting down and getting up with your knees touching all the time
(one breath per movement)
1 long Exhale walking on your fists and feet backwards moving your limbs from the body as you did in the first drill.
Smile.
The Martial Art of Walking 