How to move from the body
How to move from yourself is a presentation of drills to show how moving from yourself will generate freedom instead of fighting and much better results overall.
Month: March 2014
Simple is not easy. What you see is less than what you get
Do 20 turns on the ground from belly to back with all your limbs not touching the ground (work in breathing continuously) 10 sitting down and getting up with your heels touching all the time (one breath per movement) 10 sitting down and getting up with your knees touching all the time (one breath per… Read More Simple is not easy. What you see is less than what you get
