Practice needs both more and less movement at the same time to reach the end goal

DO 1 roll within one exhale. 1 roll within two exhales. 1 roll within three exhales. 1 roll within four exhales. This gives you more awareness to each point of the roll and allow you to EVOLVE it with awareness instead of tension. DO next 1 roll within one exhale. 2 roll within one exhale.… Read More Practice needs both more and less movement at the same time to reach the end goal