In this class we show how to move using natural walking movement with awareness and intent. It is a 50 minute class full of drills applications and things you can do by yourself and with others.
In this video we show the first half of a systema Saturday. We show how to create a three dimensional awareness in the hips and spine and how to move in a natural whole manner.
DO 1 roll within one exhale. 1 roll within two exhales. 1 roll within three exhales. 1 roll within four exhales. This gives you more awareness to each point of the roll and allow you to EVOLVE it with awareness instead of tension. DO next 1 roll within one exhale. 2 roll within one exhale.… Read More Practice needs both more and less movement at the same time to reach the end goal
Do 10 Climb up a standing partner using just your arms with your legs limp from possible injury. 10 Move your partner from point A to B on the ground with him completely limp and you do not rise above head lever from the ground. 10 Hold one hand to your torso to hold in… Read More Only you can give yourself to the moment