In this video, we show how to use a simple chair to build a healthy strong and capable body. Remember to keep your spinal muscles within your control.
Drills:
1. Lean back and forth in a growing range of movement.
2. Keep the hold of a straight body.
3. Keep the hold and use your arms to feel the change in mass on the axis.
4. Turn within the hold left and right.
5. Arch your back within the hold.
Keep safe,
Sharon
Month: June 2014
The Jewish sit up
In this video we take the sit up and turn it upside down in order to bring new awareness and new patterns of movement to the body. Keep safe and maintain the least amount of tension needed for the work.
The Martial Art of Walking 