In this video, we show how to use a simple chair to build a healthy strong and capable body. Remember to keep your spinal muscles within your control. Drills: 1. Lean back and forth in a growing range of movement. 2. Keep the hold of a straight body. 3. Keep the hold and use your… Read More The chair master Five ways to build a Healthy strong and Capable body
In this video we take the sit up and turn it upside down in order to bring new awareness and new patterns of movement to the body. Keep safe and maintain the least amount of tension needed for the work.