Looking inside from the outside

We are often using tools to look inside and probe ourselves. Here are a few things we can do to notice things about ourselves without leaning on tools. 1. Take a reflective surface from water to a mirror and look at your eyes. Breathe and listen to your pulse until you see your pulse in… Read More Looking inside from the outside

29/12/201429/12/2014 Sharon Friedman

ORIENTING MOVEMENT FROM THE BODY

20/12/201420/12/2014 Sharon Friedman

Does it feel right?

I will present three drills to replace fear with awareness and movement. Video will follow soon. Start prone on the ground and have a partner stand on your ankles. Breathe and relax and proceed to tense and relax your body parts. Continue with small movements that build on one another (meaning you do not go… Read More Does it feel right?

14/12/201414/12/2014 Sharon Friedman

	cartoonist Ludo on Moving into the attack with…
	Sharon Friedman on The 4 pull up challenge
	Wayne Taigel on The 4 pull up challenge
	Wayne Taigel on The 4 pull up challenge
	Integrating breathwo… on Running as breath work

	cartoonist Ludo on Moving into the attack with…
	Sharon Friedman on The 4 pull up challenge
	Wayne Taigel on The 4 pull up challenge
	Wayne Taigel on The 4 pull up challenge
	Integrating breathwo… on Running as breath work

The Martial Art of Walking

Vigilance and Tranquility, Honesty and awareness

Month: December 2014

Looking inside from the outside

ORIENTING MOVEMENT FROM THE BODY

Does it feel right?