We are often using tools to look inside and probe ourselves. Here are a few things we can do to notice things about ourselves without leaning on tools. 1. Take a reflective surface from water to a mirror and look at your eyes. Breathe and listen to your pulse until you see your pulse in… Read More Looking inside from the outside
I will present three drills to replace fear with awareness and movement. Video will follow soon. Start prone on the ground and have a partner stand on your ankles. Breathe and relax and proceed to tense and relax your body parts. Continue with small movements that build on one another (meaning you do not go… Read More Does it feel right?