To me defiance stands for personal freedom. Freedom of thought and action. An attacker wants me to be either frozen and static or responsive in the manner of his or her choosing.  I choose to do it my way. Drills to carve this ability out of the soup of response based conditioning. Have your partner… Read More Defiance

Controlling time

A clock ticks each second or hums with electricity going through a quartz crystal. We thankfully operate on a different dynamic scale where we can change our perception of time and even act according to our perceptions. Start in a comfortable position and your eyes closed to lower your intake of the outside world.  Count… Read More Controlling time