Defiance

To me defiance stands for personal freedom. Freedom of thought and action. An attacker wants me to be either frozen and static or responsive in the manner of his or her choosing.  I choose to do it my way. Drills to carve this ability out of the soup of response based conditioning. Have your partner… Read More Defiance

Controlling time

A clock ticks each second or hums with electricity going through a quartz crystal. We thankfully operate on a different dynamic scale where we can change our perception of time and even act according to our perceptions. Start in a comfortable position and your eyes closed to lower your intake of the outside world.  Count… Read More Controlling time