Heavy hands

Learning to use your full potential in hitting may be easier than you think. Be mindful you are hitting real people when you do and never give more than it is necessary to get the job done. Drills to bring out the heavy hands the easy way: Stand straight and take 60 calm breaths to… Read More Heavy hands

To know fear

One of the stages of getting to know yourself is to know your own fear. Fear will control you if you turn a blind eye to it’s affects on your psyche and body so we will aim to bring our awareness to this as well. One of the ways to learn the fear response is… Read More To know fear