The drill is simple. The lesson is too. The reward is awareness and long time health. Let us take the pull up as an example. Take a time frame such as a minute or two and try to do two things: Keep in movement during the entire time frame. Move as slowly as you can.… Read More The least amount of pull ups you can do
1. We are used to little or no sleep while performing lifesaving delicate tasks and keeping that status for years and years. 2. We are used to immerse ourselves in constantly changing and evolving cultures and learning new languages and symbolism every day. 3. We are responsible for both short term and long term planning… Read More Ten reasons why parents make the best special forces soldiers
Playing with what is in front of you creates new movement and thoughts. Don’t worry about looking good. Feel good.
Here are simple and effective movement drills with no weights or gadgets or a T shirt to buy. Just listen to yourself and keep healthy and moving.
If you have ever worked on a sailboat, you know to be weary of a rope on the loose. In these two videos we show how to both unleash and recoil this rope within ourselves. Keep safe and see each other as people instead of targets.