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FOCUS TASK DONE INNER BREATH EXPANSION INCREASE PULSE COUNT PER BREATH PHASE (INHALE AND EXHALE) IN A LINEAR INCREASING METHOD GOING UP AND DOWN. 1.2.3.4.5.4.3.2.1   BE IN TWO PLACES AT ONCE PLACE YOUR AWARENESS IN YOUR SPINE AND IN A PLACE IN YOUR LIMBS (EXAMPLE: CENTER OF SPINE AND LEFT ELBOW) BREATHE AND MOVE… Read More to do list