1.60 breaths – Walking on your toes
2.60 breaths – Walking on the outer sides of the feet
3.60 breaths – Walking on the inner sides of the feet
4.60 breaths – Walking at half height with the legs under your hips and the back upright
5.60 breaths – Walking in the full squat by shifting mass from support to support
6.60 breaths – Walking with your hands on the wall side to side
7.60 breaths – Walking with your hands one the wall up and down
8.60 breaths – Walking with your hands and feet on the ground
9.60 breaths – Walking with your hands on a tree branch or rope
10.60 breaths – Jumping from a squat to hanging on a tree branch or rope