1.60 breaths – Walking on your toes
2.60 breaths – Walking on the outer sides of the feet
3.60 breaths – Walking on the inner sides of the feet
4.60 breaths – Walking at half height with the legs under your hips and the back upright
5.60 breaths – Walking in the full squat by shifting mass from support to support
6.60 breaths – Walking with your hands on the wall side to side
7.60 breaths – Walking with your hands one the wall up and down
8.60 breaths – Walking with your hands and feet on the ground
9.60 breaths – Walking with your hands on a tree branch or rope
10.60 breaths – Jumping from a squat to hanging on a tree branch or rope
There are ways to strengthen your body and ways to strengthen your mind. Practice strengthens both.
1.Two is one and one is none – always find at least another use for every piece of kit you have.
2.One way in, two ways out – Always find and use another method or route on the way back or onward.
3.Silence is thunder – always see the gaps as well as the signal and learn to pay attention to the shadow as well as the light.
Stand up with your feet under you.
Press your hands together from the shoulders
Press your legs toward each other from the hips
Squat in this fashion:
Down – 1 inhale
Up – 1 exhale
Down – one full breath
Up – one full breath
Down – 2 full breaths
Up 2 full breaths
Down – 3 full breaths
Up – 3 full breaths
Continue till you had enough
Stand with your feet under you.
Pull your hands apart from the shoulders
Press the legs apart from the hips
Squat in the same fashion working your way
up and down the Breath ladder.