ROLLING COURSE 101

Ground engagement is often taught as a survival skill instead of an integral part of natural movement. It is joy and pashion that fuel us in the best of ways. Roll and enjoy the movment so you can keep on developing and living instead of surviving.

And now to the movement/thought behind it:

MASS SHIFTING

Moving yourself from small to big and as one piece

SPINAL MOVEMENT

Choosing to move from the breath and keeping a fluid mind

CONNECTING SPINE AND EYES

The eyes are the windows to the soul and the guides to each and every movment and inner balancing.

CONNECTING HIP AND SHOULDERS

Moving your hips and shoulders as one to maintain comfort health and efficient movement.

 

UPPER LIMBS MOVEMENT

Releasing the upper body to move along the natural pathways.

THE UP SIDE OF ROLLING

How to integrate upper and lower body as one

ROLLING FROM THE GROUND UP

Building healthy movement awareness with the ground from the ground up.

RELEASING INTO ROLLING

Putting everything together and learning to let of of the way but maintinaing the path.

Ten books for inner maintenance and growth

We suffer and grow and learn and connect with each breath.

To keep the equation on the positive side and to make our cup larger so we can take more in, we must learn who we are and unlearn who we were.

Waking the tiger.

Letting energy flow through us instead of creating a fetid well of darkness.

http://amzn.to/1sOthRp

Tracking and the art of seeing

Letting the wholeness and acceptance of nature come into your awareness and at the same time learn to see yourself as just one more piece of the puzzle. A picture cannot be taken without affecting the whole.

http://amzn.to/1WMK4jI

Diary of a baby

We were not always who we are now and in order to move forward cleanly, we must be able to move on the scale and understand how the process itself commences. The initial vector is not enough. You must travel the road.

http://amzn.to/20wXezv

Death in the long grass

Learn to shift your point of view from entity to entity and to the whole. This comes in a very practical package here with the hunter viewpoint but immersion brings with it lessons that cannot be learned from afar. Immerse yourself and let your consciousness float.

http://amzn.to/1WMM8rG

Fascial Release for Structural Balance

I am very much against relying on massage for release but the book presents many pathways for self release of tension and opening dams of tension to flow and realign anew.

http://amzn.to/1sOx8Or

Eat fat to get thin

This tome of analysis shows a great example of how logic is just another one of the tools in the toolbox. Another gift this book grants is a release from dogma and that if a lot of people believe and preach something. It does not make it true. Make your own test, fly your own kite in the sky and laugh in the face of the faceless horde.

http://amzn.to/1Rs2ZIw

The hero with a thousand faces

Legends sit deep inside us as do the lessons of our fathers. To unearth them we can dig at our understanding of what is it we were brought up to aspire to.

http://amzn.to/1qHzKeK

Loving what is

A simple path to getting rid of the friction between what we want and what exists. Progress happens easier with less burden.

http://amzn.to/1sOy1Xb

The talent code

What is practice and what is deep practice. Which slivers of the lesson are getting through and how to open the gates and deepen your tuning to the moment.

http://amzn.to/1TvKomp

Wooden

How to evolve as a teacher of self and of others with a kind heart and enjoy the process.

http://amzn.to/1WMQqiM

And thank you to my friends and family. I am your book and you are mine.

THE BALL BEARING

THE BALL BEARING
MAPPING OURSELVES FROM WITHIN
FLOATING POINT AWARENESS
FLUID AWARENESS BODY AND MIND
BREATH MOVEMENT AND AWARENESS
SHORT AND LONG FOCUS
UPPER/LOWER BODY UNITY
MERGING WITH THE OUTSIDE
MASS SHIFTING
BREATH CONTROL
FOR NATURAL SPEED
QUALITY MOVEMENT VS AGRESSION
HAND AND FOOT AWARENESS AND HEALTH
SLIDING LEG MOVEMENT
SLIDING FOOT MOVEMENT
FULL BODY FLUID MOTION