Ground engagement is often taught as a survival skill instead of an integral part of natural movement. It is joy and pashion that fuel us in the best of ways. Roll and enjoy the movment so you can keep on developing and living instead of surviving. And now to the movement/thought behind it: MASS SHIFTING… Read More ROLLING COURSE 101
We suffer and grow and learn and connect with each breath. To keep the equation on the positive side and to make our cup larger so we can take more in, we must learn who we are and unlearn who we were. Waking the tiger. Letting energy flow through us instead of creating a fetid… Read More Ten books for inner maintenance and growth
THE BALL BEARING MAPPING OURSELVES FROM WITHIN FLOATING POINT AWARENESS FLUID AWARENESS BODY AND MIND BREATH MOVEMENT AND AWARENESS SHORT AND LONG FOCUS UPPER/LOWER BODY UNITY MERGING WITH THE OUTSIDE MASS SHIFTING BREATH CONTROL FOR NATURAL SPEED QUALITY MOVEMENT VS AGRESSION HAND AND FOOT AWARENESS AND HEALTH SLIDING LEG MOVEMENT SLIDING FOOT MOVEMENT FULL BODY… Read More THE BALL BEARING
