Here are eight ways being a parent gives you on the job training to be a better martial artists. Learn to roll softly by Spreading some Legos on the ground and rolling over them. If you dare 🙂 Listen to silence as well as noise to know when it is time to sprint to the… Read More The family martial art
Here are four drills to use throughout your day. They come to make your systems work better with one another and offer smoother sailing without extra energy involved. When you intend to speed things up or expect the need to move under pressure (running up the stairs or facing an enemy in the ditches), Increase… Read More four breath drills to thrive each day
What does it mean to ask smaller questions? It means to find a heading instead of a destination, a way of life instead of a martial art and joy instead of fear. The martial artist prepares the body for combat, prepares the spirit for the clash and the heart for trial. The one who lives… Read More Ask smaller questions – be faster, deeper and healthier
In this piece we will explore three methods of hand work for a more capable and healthy hand and wrist. Wall work Stand a step away from a wall and place the flats of your fingers on the wall. Press your body gradually to the wall with increasing activation in the hand and wrist to… Read More Three methods of hand/wrist work
