It is evident that as we use our muscles and nervous system well, they get better and we move and work in better efficiency and effectiveness. Let us use the same simple but not easy mechanism to improve our awareness to making choices (lead the chariot instead of being one of the horses) and making… Read More Notes from class: Making choices
We walk and look in lines as we are taught. We naturally walk and see in arches and the hold the horizon and gravity has on us amounts to a great lever on our movement. Here are a series of plays to release the hold we manifest from our perception of the horizon and gravity.… Read More Notes from class: Horizons
Here are ten movements that will ease you into greater mobility and health. They require a little bit of time and not extra equipment. The turning turtle – Place yourself on your back and raise all limbs in the air including your head. Breathe and move all your limbs and body to turn back… Read More Ten movements for a healthy mobile back
There are countless holds levers and ways to manipulate the joints. There are however a few ways to play with the body to bring our innate knowledge into awareness. That way we are able to create those on the move and without trying to force one way over the other. Principles for the play: Our… Read More Notes from Class: levers holds And joint manipulation
