Be frugal: Check your home and surrounding for supplies that already reside in the area. Existing water tanks. That water filter from the trip down under and so on. Be friendly: People become savages the moment they are hungry and a moment before their children become hungry. Make friends that matter so you can become… Read More Ten simple steps to take before disaster
Boom Boom Boom is what we expect from a fight scene in a movie or even a knife fight. There is a reason historical swords and harness (plate and shield) are lighter than what we use today. In a fight it is about letting yourself in without letting yourself get hammered. Begin with giving permission… Read More Notes from Class: Letting yourself in
Give your children the edge of attention. We all have it to some degree. Give the young ones the way to hone their awareness to their own gifts and enjoy the process too 🙂 The tickle game – Tell your kids that from now on. You will be coming to tickle them by surprise. They… Read More Give your children the edge
Solo and partner work complement each other. Here is a coupling of those drills that come to bring the rolling thunder of freedom of movement. SOLOish Have two partners hold onto your wrists (or keep your arms in the air…) and roll you forward and backwards from standing to the ground and back. Repeat the work… Read More Notes from Class: Rolling thunder
It may be nice to be Superman but for mortals it may be wise to sometime move out of the way. Let us explore how to best do that. Have a few friends attempt to walk through you at walking speed. Avoid being bumped into by moving out of the way. Repeat the drill and… Read More Notes from class: Don’t be there
The direction and focus of the eyes holds your own movement, balance and thoughts but it also a transmission between yourself and your contact. Here are a few games to play to bring this into your daily awareness. Stand in front of your partner and focus on them. Change focus from them to the… Read More Notes from class: Eye communication
