If you put the mask of the devil on violence, you are cutting your own legs from under you. Violence or in other less marred words intent focused action, is what keeps us alive and allows the rest of the chain to hold on. It is as important that one asserts their place in life… Read More Violence is not evil
Being attune and in the moment is simple but not easy. Here are three games to play to increase your natural tuning to what others and you are doing. Close your eyes and touch your partner in the chest. Count their breaths to ten and push on the ten. Verify that you counted well and… Read More 3 Breath awareness drills to dive inside with
I have lived a few years in a tent. It made me appreciate buildings all the more 🙂 The door frame is a great tool for movement, tension exploration and fun. It can be used to ease into new movement and develop power within holds. Here are a few examples of movements to build both… Read More The doorframe workout
I was usually victorious in the playground. I held my own against ones and twos and threes. I once faced six older bigger boys and they won. They won the first. They did not win the second. Figure that as you will. A side note: If you consider the tone harsh, you may not… Read More Small bullies
There are two great observation tools we have but we mostly point them toward the outside. Our ears and vibration sense throughout the body will grant us great insight on our emotions, reaction and movement if we just pay attention. Start as you are still laying down to sleep. Feel your own pulse wherever it… Read More Listen to yourself
The push up is a time tested movement to gain power and health. Let us explore variations of it to further explore its benefits. Elevated push ups – If you are starting now with push ups, do them against a wall, then a table, a chair and then on the ground. If you are… Read More Ten push ups variations you want to do
