Let’s start from the bottom and build ourselves up
- Lie on the ground and have a partner hold onto one of your legs – Move with your held and free leg to bring the partner down and free yourself
- Lie on the ground and have a partner drag you by one leg – Move with your entire body to entangle them and free yourself
- Lie on the ground and have two partners grab one leg each (not much choice there) – Move to entangle the partners so they cannot focus on you and free yourself as you do so
- Lie on the ground and have a partner hold on to one arm and move to stomp on you with their legs – Move to bring their legs together and down and free yourself
- Lie on the ground and have a partner sit on your back and strike you with control – Move to avoid taking the strikes in (less tension and more movement) and roll free of the hold
- Lie on the ground and move to get up with your knees and heels touching and with your partner pushing you down constantly
- Lie on the ground and move to get up with arms stuck to your sides and with your partner pushing you down constantly
- Lie on the ground and move to balance on your shoulder blades (shoulder stand) as your partner pushes you down constantly (who needs sit ups J )
- Lie on the ground and move to reach a sitting position as your partner sits on your legs and pushes you down constantly
- Lie on the ground and move to lie on your back as your partner pushes you to lie on your stomach constantly
Learning can always be fun – just let your limits expand