Let’s start from the bottom and build ourselves up Lie on the ground and have a partner hold onto one of your legs – Move with your held and free leg to bring the partner down and free yourself Lie on the ground and have a partner drag you by one leg – Move… Read More Learn to be comfortable in precarious predicaments
Many wake up and jump out of their bed. Here is a protocol to prepare the body for a smoother entrance into the day using breath and awareness. Remember – Take care of the mechanism First – breathe and listen for the pulse (placing your hand on the side of the neck or just being… Read More Morning breath work
Posture today seems to be a silly word. We expect Captain America to stand tall but fail to recognize that it is a significant part we can improve in our health, movement and even self-worth. The way we hold ourselves transmits our image back to the nervous system and it is a free healthy way… Read More Steps to have a better moving vessel
