Let’s start from the bottom and build ourselves up

1. Lie on the ground and have a partner hold onto one of your legs – Move with your held and free leg to bring the partner down and free yourself
2. Lie on the ground and have a partner drag you by one leg – Move with your entire body to entangle them and free yourself
3. Lie on the ground and have two partners grab one leg each (not much choice there) – Move to entangle the partners so they cannot focus on you and free yourself as you do so
4. Lie on the ground and have a partner hold on to one arm and move to stomp on you with their legs – Move to bring their legs together and down and free yourself
5. Lie on the ground and have a partner sit on your back and strike you with control – Move to avoid taking the strikes in (less tension and more movement) and roll free of the hold
6. Lie on the ground and move to get up with your knees and heels touching and with your partner pushing you down constantly
7. Lie on the ground and move to get up with arms stuck to your sides and with your partner pushing you down constantly
8. Lie on the ground and move to balance on your shoulder blades (shoulder stand) as your partner pushes you down constantly (who needs sit ups J )
9. Lie on the ground and move to reach a sitting position as your partner sits on your legs and pushes you down constantly
10. Lie on the ground and move to lie on your back as your partner pushes you to lie on your stomach constantly

Learning can always be fun – just let your limits expand