Games are the best teachers

Fun games to strengthen and bring more movement awareness to kids and adults with heart 1. The broken cement truck – one person starts transitioning between being on all four limbs facing the ground and facing the skies as one or more use their feet and legs to try to keep him in one of… Read More Games are the best teachers

28/04/2019 Sharon FriedmanLeave a comment

A breath in between

Time is going by us all the time 🙂 To make ourselves more resilient and mobile at the same time, we can choose to take a simple breath in between to make things last longer. Examples: Start doing pushups. Pause for one breath on the top position between each push up and gain more awareness… Read More A breath in between

18/04/2019 Sharon Friedman1 Comment

	Janet Bernard on Death and life in one ste…
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	Sharon Friedman on On Walking
	noam lidar on On Walking
	Ryhan on Avoid the Void

	Janet Bernard on Death and life in one ste…
	noam lidar on There is no self without …
	Sharon Friedman on On Walking
	noam lidar on On Walking
	Ryhan on Avoid the Void

The Martial Art of Walking

Vigilance and Tranquility, Honesty and awareness

Month: April 2019

Games are the best teachers

A breath in between