FIGHT TALK

Movies paint a picture of virtue and might. Of good and evil and of discernible visuals.

Life is about energy preservation and the attacker being smarter than most movie villains seeks the most vulnerable position for the pray before attacking.

After all, statistics are here for a reason and adding percentages to not getting caught or killed seems to make sense.

Do the work to awaken the awareness in every move you make and every breath you take

  1. Talk with a friend as you walk down the street and jab each other as you speak with paper clips or thin branches of wood and try to break them on the other persons body. A successful broken or bend paper clip or branch is a marker for a stab or slash and being able to engage both hemispheres and different regions of the brain will aid in making you more able to handle what is coming any which way.
  2. Take a few coins or small notes of money and go outside. Take care in your movement and find people in need to slip them the money without them noticing. Take greater care not to be seen by others as you do this as they may think of you as a thief of worse. This is a great drill in learning stealth in two ways. The one is not showing your intent on the approach and the second is in not changing your rhythm as you hide your act of kindness. Be safe as you do this as being in need does not assure us the receiver will not take offense of be a bad person.
  3. Circle your partner as you keep a practice knife hidden on your person. Have them escape the location if they sense the draw of the knife and do fifty pushups if they mistake the movement for a draw (it is a win win situation in the long run) switch places every three attempts or guesses.
  4. Close your eyes and have a friend place one hand on you. Let them move you around gently and to move their hands on you freely. Note your breathing and equilibrium and they in turn will stab you or slash at you with a training knife when they feel you are turning rigid or dogmatic in motion. This will teach you to move within the lead of a contact or a crowd and save you from trying to have words with Ms Destiny. Go with it but do it your way.

Getting real

Getting real

  1. What makes a drill a reality drill and how we can improve on what we get from our training.
  2. How to breath in daily life to become better aware and conscious of our direction and freedom.
  3. Perspective – a comparison of what really matters in life with a lesson from Kibera Kenya.

Be safe but not too safe.

Sharon Friedman