How can we survive an attack and work through it ? We begin by not helping the attacker by resisting and standing in the path of the attack. We continue by simply breathing and moving with the attacker to note where they are open and add movement there to avoid harm to ourselves and loved… Read More Let the attacker fall
I love to see commercials for expensive devices in fitness and the martial arts. I love even more to find solutions hiding under my nose to bring fun, progress and health to myself, my students and anyone else. Here are four rope drills that get the job done: Take a rope that extends from one… Read More Rope Agility
We try to answer a question with an answer. That is limiting. Answer with an answer and a question put together:) Move forward and back, side and side. All at the same time. Don’t be like water. Be human!
Moving into the attack with softness means you do not meet force with force but force with movement. Trying to take the attack on our frame exposes ups to cuts, stabs and control. Adding to the movement keeps us free. Do not limit the application to physical contact 🙂