The hips are the center of the body.
Moving them well contributes to all other movements and connects them in an enhancing chain of small and greater movements.
- Place yourself in the pushup position and rotate your hips while in this in one side and then the next. Note your preference and always start the movement with the breath.
- Place yourself on one fist/hand and turn your body sideways to the ground. Repeat the hip rotation and release your eyes as well as you breathe and move. Do this for both sides.
- Place yourself on both fists/hands with your chest to the stars and repeat the rotation both ways. Consider how movement under slight pressure helps us learn to move all things as one.
- Place yourself on one fist/hand and opposing side foot – repeat the hip rotation and work to let the movement balance you, rather than tension and bracing the movement chain. Water does not break, ice does.
- Place yourself on fist/hand and the same side side foot – repeat the hip rotation and focus on breathing excess tension out.
- Do a handstand with a partner or with your legs on a tree trunk and rotate your hips. Focus on the reversed blood flow and let the mass sync itself in balancing out movement and activation.
- Hold yourself on a tree branch or a pull up bar and rotate your hips. Let the body unwind and let it smile.
There is always risk in a fight and there is a risk in avoidance too.
We choose by making decisions and by postponing them too. Sometimes our decisions are made out of negatives being weighted and sometimes by a higher values such as hope or a need to change for the better.
In mortal combat and in life, we choose all the time. A slave in the dark continent chooses too but his choice is meager compared to another human who grew up in a land of presumed freedom. Choosing freedom is a hard choice because again, it entails a great deal of risk.
Returning to combat, We choose to practice drills. Many of them have rules which limit the freedom and possibilities of the outcome and the outcome is what matters.
The more freedom we have, the more risk we must undertake and here is the line. Will we choose freedom now and may or may not survive or do we choose the momentary safety of self limitation and end up in a slow decline.
Take risks daily. Small risk, medium risks but those that lead somewhere or at least have a trajectory. There is a reason why a horse pulling a carriage has blinders. He is not going anywhere by his own volition.
- Breathe – Take a breath before making a decision you make daily – choose to alter your action by a bit. Wear your shoes differently, take another route to work, Speak to a stranger that you see on the way to the monkey bars, choose to exercise instead of watching a video of someone else moving…
- Sight – Look at your day differently, what is dangerous in your day because of your choices ? Do you choose to eat something that will take you from your family before your time comes ? Do you practice being comfortable in your body ? Do you know how to speak in a convincing manner ? Do you know how to write and how to read ? Simple questions deserve to be answered daily? In the martial sense : Why do you choose the drills you do and what do they grant you ? Where are you destined in the martial pursuit ?
- Contact – Humans die without contact. Sometimes the body keeps living but the heart dies. Make contact with your loved ones on a daily basis when possible and engage with your surrounding so that every day you know more about the people around you and yourself. Otherwise. Read Alice through the looking glass.
- Null – Take something you care not for in your life and remove it from your day. Stop complaining and take small actions toward your freedom. Make your future self smile and laugh and don’t wait for him to laugh. Laughter is a powerful weapon and it can lead to understanding self governess. Be the one who decides when to say NO, not today, no more.