There is a terrible way of linear training and strength training which hampers how we progress and maintain our health throughout a very nonlinear life.
Here are three examples of nonlinear strength and movement which will enhance your health, strength and ability to handle life’s rungs.
The Stick ups
Take a sturdy stick which can bear your mass without snapping. Sit down on your behind and place the end of the stick on the ground. Use one hand to press it downward in order to raise your body to a standing position and then ease downward to sitting. Repeat playing with angles, holds and remember to always breathe.
Rope rolls
Loop a sturdy rope overhead on a strong enough hold. Hold the rope ends in each hand and bring yourself upwards by looping the rope on your arms and thus shortening the distance. Relax yourself back down by releasing the loops under your control. Remember to always breathe.
Sideways squats
Stand with your feet under you. Relax the angle of one hip and relax the leg coming from it. Let it continue naturally until you are either squatting down or laying down. Raise yourself in the same manner. Let your eyes see what the body movement present before them and always breathe.
The Martial Art of Walking 