Getting real

Getting real What makes a drill a reality drill and how we can improve on what we get from our training. How to breath in daily life to become better aware and conscious of our direction and freedom. Perspective – a comparison of what really matters in life with a lesson from Kibera Kenya. Be… Read More Getting real

rope strong

Strength makes life easier. We choose paths and follow them. Choose one that makes you strong in all your faculties and take your friends and loved ones with you. The cost of being weak is heavier… 1.       Tie the rope to a tree trunk. Climb the rope from laying down prone and see who can… Read More rope strong

One a day

Here is a simple way to cover all bases. Take one movement and one time interval and do this everyday. You only have to make one choice and then you are done until tomorrow. Choose what you least want to work on and you will progress in the fastest manner. We shy from our weaknesses… Read More One a day