https://vigilanceandtranquility.com/2026/04/09/the-sit-test/Sharon Friedman - Vigilance and Tranquilityen2026-04-09T17:23:21+00:00The sit testawareness, alignment, position, solo, sit up, natural movementhttps://vigilanceandtranquility.com/wp-content/uploads/2026/04/sharon-friedman-vigilance-and-tranquility-69d7df9622c1f.png?w=150