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The Martial Art of Walking
Vigilance and Tranquility, Honesty and awareness
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SCHOOL CREED
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A letter to my brothers in arms
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ברוכים הבאים
movement patterns
אמנות לחימה ותנועה טבעית
Ground movement Alphabet
אמנות לחימה ותנועה טבעית
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movement patterns
Ground movement Alphabet
Vigilance and Tranquility – Sharon Friedman
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BASICS OF HITTING WITH THE LEGS
How to manage your inner tension with friends and a static push up
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