Sharon Friedman – Vigilance and Tranquility

So, a little more on the pressure thing. Try this: Flex your back backwards and see how far you go. Now press your hands or fists to the lower back and repeat and in most cases it will go further. We relax against pressure. Especially if it comes from a human or ourselves. We tend to even out the tension we receive and if someone leans against you you will probably lean against him to even the pressure out. If he moves away suddenly and without notice, you may lose balance and it can be both usefull and entertaining.

Just experiment and see what works for you. A MR’s Systema. Know yourself.