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Deep learning program
Movement, Awareness, health and martial art. Specialized learning program material and follow through for your specific needs. Video and text to accompany the learning and a Q&A for the duration and afterwards.
$180.00
Breath work
Body spring work
Stick work Level 1
Mindset
Military oriented work
Solo work
Rolling from the ground up
Cervical spine and shoulder health
Rolling from the ground up Part 2
Natural movement
Sharon Friedman - Vigilance and Tranquility 