Free Online courses

While the content will always be free. Consider supporting us on the way to the free online library 🙂

Deep learning program

Movement, Awareness, health and martial art. Specialized learning program material and follow through for your specific needs. Video and text to accompany the learning and a Q&A for the duration and afterwards.


Breath work

Body spring work

Stick work Level 1


Military oriented work

Solo work

Rolling from the ground up

Cervical spine and shoulder health

Rolling from the ground up Part 2

Natural movement

Moving like a human