Questions and answers

In this page, I invite anyone to post a question in the comments below and I will do my best to answer.

Q What does it mean to start the movement from the breath?

A Breath is internal movement and both an activation and release of internal diaphragms and skeletal muscles. It affects the entire body all the time and constitution the entire span of tension and movement speed. It is mechanically and emotionally easier to continue than to begin out of nothing. Thus when we become aware of the internal movement within, we are always continuing to move and become smoother and from that faster and efficient.

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