Learn with me in a group setting from the comfort of your home. Receive immediate feedback and a full class to further and deepen your progress, capabilities and receive personal progressions and custom fitted drills for your goals.

Learn with me in a one on one setting from the comfort of your home. Receive personal feedback and a full class to further and deepen your skills, capabilities and personal progression custom fitted for you.

Movement, Awareness, health and martial art. Specialized learning program material and follow through for your specific needs. Video and text to accompany the learning and a Q&A for the duration and afterwards.

Our schools first DVD. (run time 90 minutes) This is a download program. The video is in HD and filmed near a running river in the center of Israel. A three part course: 1. Understanding Tension – How to breathe and use tension for greater awareness and health 2. Understanding Movement – How to move the body in a healthy and calming way to increase natural ability, avoid injury and do the work with less grind and effort. 3. Understanding Play – How to use games with examples to bring out the principles into reality and how to shave the rough path into a smooth road inside and out.

A full day with me. We will learn, talk, practice and develop toward your goals and improve on your paradigms, movement, breathing and everything in between. Sometime a day can change everything.