Vigilance and Tranquility – Sharon Friedman

All moments can bring us forward. We must let them teach us the lesson or die a little.

Welcome to my school. Together we learn to release what we do not need and embrace our innate intuition and grace through breath, natural movement, physical discussion and humor.

Latest from the Blog

Pressing tension

We are so used to pain and tension that we do not even know how it is possible to live without it. One example is the high level of tension in the legs and how it affects the hips turnout and our mobility and general health. The way to press this excess out of the … Continue reading Pressing tension

Meditation with a meat hook

There are lessons that can be taught by words and others that require experience to blend together, thought, feeling and sensation. One such lesson is that of the meat hook or any hook once it sinks in our flesh or makes that needle like entrance in our skin. I recall no fondly moving through the … Continue reading Meditation with a meat hook

In praise of TENSION

Tension is vilified. Tension is maligned. Tension is vital to everyone’s life. Working with tension is vital to all martial. Resisting partners, heavy tools, hard ground. All these promote our awareness to our own tension and when to use it and when to discard the tension or in my own phrasing, the structure of tension. … Continue reading In praise of TENSION