Vigilance and Tranquility – Sharon Friedman

All moments can bring us forward. We must let them teach us the lesson or die a little.

Welcome to my school. Together we learn to release what we do not need and embrace our innate intuition and grace through breath, natural movement, physical discussion and humor.

Latest from the Blog

A line in the sand

There is a saying that we are treated as worse as we allow. I want to introduce a few physical examples of this concept but also urge you to consider where this concept comes to life in everyday life and the relationships we hold with family, friends and the powers that be beyond the people. … Continue reading A line in the sand

NICE is a killing word

Today we have many schools for martial art that teach very little while costing us time and even derails us from true understanding and harms us. How do we distinguish what is good for us and what is harmful ? How do we take this lesson and enact it in our being instead of keeping … Continue reading NICE is a killing word

Balance between give and take

In confrontations there is no balance between the streams. There will only be a balance within the theater the confrontation takes place in. In physical confrontations, we will gain balance once we are mindful to the internal streams of tension and movement within. Knowing the internal theater of war lets the one in conflict see … Continue reading Balance between give and take