Here we are
The martial art of walking
Hello There
Here you are welcome to read and view material and contact me for more. Together we learn and grow.
Who am I ?
A student and teacher
A father and son
A partner on the way that never ends.
Welcome to Vigilance and Tranquility
Connect with me:
Services
Beyond the site
One on One
Online and in person classes tailored to your needs with follow up and focus on your goals in all scales of humanity
Tailored workshops
Group seminars and workshops in the theme of your liking. Nature living, scouting and tracking, fighting with hands weapons and the mind
Breath practice
We all breathe but are we aware. The practice brings deeper awareness and abilities to the surface, increases health and energy and allows for freedom from within and the tensions above the surface
Tailored programs
Tailored plans to bring you from where you are to where you want to by and beyond. Video and written plans, follow up and video calls and guidance to shorten the way to the next stage of your evolution.
Browse the page list
- A letter to my brothers in arms
- Blog
- Classes in Israel
- Contact us
- Free Online courses
- Ground movement Alphabet
- List of posts
- movement patterns
- Neural Density
- Programs and products
- Questions and answers
- SCHOOL CREED
- The daily basics
- The one potato revolution
- The stuff we carry
- What we do in class
- אמנות לחימה ותנועה טבעית
- ברוכים הבאים
Sharon Friedman - Vigilance and Tranquility 