Welcome to my school. Together we learn to release what we do not need and embrace our innate intuition and grace through breath, natural movement, physical discussion and humor.
Strength gives way to capability. We aim for strength but we usually forget to aim for a balance of strength. Our bodies are made for forward motion mostly, for climbing, running, swimming and working with tools for building and war. Balance in strength allows our bodies to manifest our will in movement over time instead … Continue reading A balance of strength
Coordination and coordination under pressure are related sets of skills. I was playing with my son Gideon and together we came up with a set of drills for coordination under pressure. Here is the progression. Stand and hold a tennis ball in your hand. Throw it from rib height to eye height along with your … Continue reading Co-ordination
Ask yourself who you are. Are you a consumer who follows or a man who chooses his path ? The four horsemen to counter commercial medicine Doctor FAST Fasting has been a successful prescription to countless ailments and promotes health and mental and emotional clarity. It is the definition of cheap and can be applied … Continue reading The four horsemen to counter commercial medicine