Welcome to my school. Together we learn to release what we do not need and embrace our innate intuition and grace through breath, natural movement, physical discussion and humor.
Many times, we attempt to recreate something that already exists. Many martial arts today have gun disarm drills they invented, knife defense and attack they invented and much more that was already in existence the first time a man took a rock in his hand and threw it at his brother. Studying what worked for … Continue reading The magic of wrestling with a sword
There is a terrible way of linear training and strength training which hampers how we progress and maintain our health throughout a very nonlinear life. Here are three examples of nonlinear strength and movement which will enhance your health, strength and ability to handle life’s rungs. The Stick ups Take a sturdy stick which can … Continue reading Stick ups Rope rolls Sideways squats
Strength gives way to capability. We aim for strength but we usually forget to aim for a balance of strength. Our bodies are made for forward motion mostly, for climbing, running, swimming and working with tools for building and war. Balance in strength allows our bodies to manifest our will in movement over time instead … Continue reading A balance of strength