breath hold – Practice pushing a resisting person from A to B while holding your breath. Listen to your body and thoughts as the discomfort builds and let it go. You can add it almost to any drill in various ways. Contact me for more 🙂 The long exhale – Inhale softly and start exhaling… Read More breath drills for deeper work
Drills for elevations of spirit and body must not be dry… Fist– Two people start at the push up position facing each other. Both lift opposite arms and they push each others fist back and forth. Double fist– Two people lie on their backs with their heads facing each other. Place both fists against each… Read More Notes from class -Partner resistance
Five ways to find your purpose. 1. Small steps – If you do not know where you want to end up, choose small term goals and changes such as learning a skill, gaining social skills and getting better at moving yourself. 2. Necessities – What can you not live without – Start by elimination and… Read More Finding your purpose
Games and stories are the best way to teach the young and non walking dead. Here are a few ways to bring your child more into the moment and show that paying attention pays. VISUAL One more cat – Choose an animal like a cat or an object and see who calls it out faster… Read More Teach your child to pay attention
1 Do walks on toes and ball of feet. 2 Do hill sprints. 3 Lose mass you don’t need. 4 Start the jump on an exhale when possible (inhale as you bend and exhale when you spring up). 5 Swing your arms toward the target (forward or up for example). 6 Do a prep light… Read More Increase your natural jumping ability
Our bodies were not meant for the position they are in during many working and resting hours. We are built to walk, run, squat and lie down but sitting for prolonged periods harms the dynamic structure of tension and strength throughout. Here are four static holds that require no gear to undo this damage and… Read More Undoing the damage of sitting
Many fights and endeavors in life are determined before the actual visible contact begins. Our awareness and focus Our knowledge of self Our ability to know what is important These can put us in a place where we already won or in a place where we need to dig dip to simply survive. Here are… Read More Softness cuts through everything
Any movement and any activity can bring on new lessons and learning. Here is a simple movement exercise and obstacles on the way to further the learning gained from them. One can repeat a movement ten thousand times and learn nothing. One can hone a movement ten thousand times and learn everything. The smart gorilla… Read More The obstacles are the learning
Let’s start from the bottom and build ourselves up Lie on the ground and have a partner hold onto one of your legs – Move with your held and free leg to bring the partner down and free yourself Lie on the ground and have a partner drag you by one leg – Move… Read More Learn to be comfortable in precarious predicaments
Many wake up and jump out of their bed. Here is a protocol to prepare the body for a smoother entrance into the day using breath and awareness. Remember – Take care of the mechanism First – breathe and listen for the pulse (placing your hand on the side of the neck or just being… Read More Morning breath work
