Sharon Friedman – Vigilance and Tranquility

A few fun things to do:

First just breath naturally and with a rythem that fits what it is you are doing. Inhale through the nose and exhale through the mouth. Let the breath lead your actions unless you are doing something on purpose and don’t stop breathing unless that is your intent to begin with. Breath is life.

1. Stand with feet together. bend from the hip forward and place your hands on the floor. start walking with your hands til you reach  an almost vertical posture and go back.

2. To develop strength in the hands, stay in the push up position on your fists for a few minutes (ususally 5-10) it builds the good heavy hands feeling (ability to move without tention gives you strength) and helps to build a good posture and core (diagfram and pelvic floor power and stability) you have to figure out what position or movement works for you and it is a way to figure out who you are and stop feeling sorry for yourself. Also walk with straight hands infront of you and try to relax whatever muscle or other tension you feel in your body so only what is needed is activated. Think, if you have no sticks in the wheels the wagon will run smoother,

3. Stand in front of a wall and put your weight on it using your fists. Walk up and down and figure out how to position yourself to keep frum hurting yourself.

Remember to do things from the right reasons. If you want to fight you will find a fight. If you wish to help yourself and others you will see what options exist for you. If you see the world and especially others without the filter of the past, you will see more and be more free in your actions.